InBody Dial H40 in beige with its burgundy handle lifted on the coiled cable, against a warm peach backdrop.

Know what your weight is made of.

Your scale shows one number. Dial shows the muscle you built and the fat you lost.

Shop Dial H40 See what your weight hides

By InBody. The name on the machine at your gym.

An older couple in their living room: he holds the handle of an InBody Dial H40 while she reads his result on her phone.

Step on. It knows it’s you.

Up to 20 people. Everyone gets their own trend.

Shop Dial H40 Compare the three Dials
InBody Dial H40 in black on a white plinth, four brushed-steel foot electrodes and the rotary dial catching the light.

Your whole body. Not just your feet.

Hold the handle. Dial reads your arms, core and legs.

Shop Dial H40 See how Dial measures

Same weight. Different bodies.

The scale saw no change. Dial saw the work.

See how Dial measures

Three Dials. One goal: progress.

Compare all three

InBody Dial H40 in black, handle raised on its coiled cable above four brushed-steel foot plates.InBody Dial H30 in Soft White, handle raised on its coiled cable.InBody Dial H20 in Oatmeal Beige, handle raised on its coiled cable.

Dial H40

₹44,999 MRP ₹60,000

No-cost EMI from ₹3,750 /mo

  • Leg muscle level
  • Body balance ×3
  • 3 frequencies
  • No age or sex correction
  • 8 electrodes, 3 frequencies
  • Recognises up to 20 people
  • Up to 11 months on 4 AA batteries
See details of Dial H40

Dial H30

₹38,999 MRP ₹53,000

No-cost EMI from ₹3,250 /mo

  • Up to 20 people
  • Wi-Fi sync
  • 3 frequencies
  • Backlit screen
  • 8 electrodes, 3 frequencies
  • Upper–lower balance in the app
  • Backlit screen you can read at 6 am
See details of Dial H30

Dial H20

₹22,999 MRP ₹28,000

No-cost EMI from ₹1,917 /mo

  • InBody Score
  • Bluetooth
  • 2 frequencies
  • Visceral fat
  • 8 electrodes, 2 frequencies
  • Turn the dial to set your height
  • Syncs to your phone over Bluetooth
See details of Dial H20
  • 8 electrodes, hands and feet
  • Muscle, body fat, visceral fat
  • Leg muscle level
  • Three balance ratings
  • Recognises up to 20 people
  • Wi-Fi sync

Most scales only read your legs. Dial reads all of you.

Hold the handle, and the reading runs through your arms, core and legs.

A woman stands on an InBody Dial H40 and holds its handle at belly height, arms straight out, thumbs on the electrodes.
The handle Thumb and palm electrodes bring your arms into the reading.
Your trunk It sits on the current’s path, so it’s read, not worked out from your legs.
The foot plates Four steel plates read your legs, as on any body fat scale.
FeatureTypical foot-only scaleInBody Dial
Contact points4, under your feet8, at hands and feet
What it readslegs; the rest is estimatedarms, trunk and legs, one by one
Frequenciesusually one2 on H20, 3 on H30 and H40
Thumb contactsnoneon the handle, for steadier tests
Knows who stepped onvariesyes, on H30 and H40

Backed by research. Not by guesswork.

InBody is one of the most studied names in body composition. And the home Dial has been tested in its own right.

5,700+ published studies used InBody, from 93 countries.

  • Body fat percentage close to DXA. Dial H20 against the hospital scan in 55 adults: excellent agreement. Ellison et al., 2026
  • “Very good” against the lab reference. 15 body fat devices tested against a 4-compartment model. British Journal of Nutrition, 2023
  • First page of Ellison et al., 2026: “Assessing body composition for resource-limited settings: agreement of a scalable BIA device compared to DXA and clinical BIA in adults with obesity”.Dial H20 vs DXA
  • First page of Siedler et al., British Journal of Nutrition, 2023: “Assessing the reliability and cross-sectional and longitudinal validity of fifteen bioelectrical impedance analysis devices”.15 devices vs the lab
  • First page of Kim et al., JMIR mHealth and uHealth, 2020: a digital obesity-coaching trial using InBody Dial.Weight-loss coaching trial
  • First page of Kim et al., BMC Geriatrics, 2024: calf circumference and sarcopenia in older patients, measured with InBody H20N.Muscle loss in older adults
  • First page of Wang et al., Frontiers in Nutrition: probiotics in combat athletes during pre-competition weight loss, measured with InBody H20.Athletes cutting weight
A professional InBody analyser in a clinic room beside a Dial H40 with its handle raised in a living room.

InBody professional technology. Now at home.

Dial uses the same hands-and-feet method as InBody’s professional analysers, sized for a bedroom floor.

Trusted where accuracy matters. From space to the stadium.

Professional InBody analysers are used by NASA, Premier League clubs and the US Marine Corps. Dial brings the same InBody method home.

  • An astronaut and a colleague smile at a professional InBody analyser.

    NASA Alongside fitness and medical centres.

  • A team locker room with an InBody analyser on the table.

    Premier League and the US Marine Corps Trusted by elite teams worldwide.

  • A Black Dial H40 lit from above on a dark set.

    Only InBody The precision and repeatability experts recognise, now in Dial H40.

What’s inside your weight.

Four numbers your scale can’t show you.

A man holds a plank on a mat beside an InBody Dial H40 in black, in a bright room.InBody app tile: skeletal muscle mass 29.9 kg, rated Over.

Know which kilos you lost.

Muscle on every test. Lose the fat, keep the strength.

A man stretches on a yoga mat in hard sunlight, next to an InBody Dial H30 and his phone.InBody app tile: percent body fat 19, rated Normal.

Body fat, with a verdict.

Body fat percentage on every Dial. H30 and H40 show where you stand and what changed.

A woman in a bright, quiet room reads her result on her phone.InBody app card: visceral fat level 5.

The fat you can’t pinch.

Visceral fat level, from 1 to 20: an estimate of the fat around your organs. Under 10 is standard for adults.

Two people hold a warrior yoga pose on mats, with an InBody Dial H40 in black beside them.InBody app card: body balance evaluation, upper–lower balanced.

Train the half that’s behind.

H30 and H40 rate your upper and lower body, so you know what to train next.

A tower of clear glass blocks tipping over on a dark set.

So many everyday problems start with imbalance. A regular scale never sees it.

When your body carries its load unevenly, it can show up as stress, aches, lost muscle and weight that creeps up. Dial shows you where the imbalance is.

  • A woman rests her head in her hand.Stress
  • Fingers pinch the skin at a waist.Weight gain
  • A hand rubs a stiff neck.Muscle aches
See what Dial H40 shows

Every reading, explained. In the free InBody app.

The InBody app dashboard: skeletal muscle and body fat goals in kilograms, and today’s carbohydrate, protein, fat and calories.InBody app body type chart: BMI against percent body fat, this result placed in the Slim box, with upper–lower balance rated Balanced.InBody app history in kilograms: weight down from 59.3 to 56.8, skeletal muscle up from 19.8 to 20.6, body fat down from 20.2 to 18.2.InBody app diet guide: grams of carbohydrate, protein and fat per meal, with everyday foods that make up the carbohydrate.

Set a muscle and fat goal. See how far you’ve come. See your body type, not just your BMI. Muscle up, fat down. Test after test. Your grams per meal, built from your result.

200 million+body composition tests. One method, worldwide.

The same InBody behind 3,000+ analysers in India’s hospitals, clinics and gyms. Now at home.

The Earth from orbit at night.
InBody offices in 13 countries. Drag to spin.
1996
InBody founded in Seoul
120+
countries InBody exports to
3,000+
InBody analysers in India
50+
independent papers on professional InBody accuracy

  1. For people who train.

  2. For people who start again on Monday.

  3. For people who want proof, not guesses.

  4. For people who never give up.

InBody Dial. Progress you can see.

Every goal starts with a number.

Pick the one that sounds like you.

A woman sits on her living-room floor checking her result on her phone, an InBody Dial beside her.

BMI says you’re fine. Your waist disagrees.

4 readings on the scale’s own screen: weight, body fat percentage, muscle and visceral fat level. BMI shows only one.

  • Body fat percentage
  • Skeletal muscle
Best fit: Dial H20
Two women on exercise mats compare results on a phone, an InBody Dial on the floor in front of them.

Losing weight? Make sure it’s fat you’re losing.

1.3 kg of the 7.06 kg women lost in their first 16 weeks on weight-loss medication was muscle.

  • Skeletal muscle
  • Body fat
Best fit: any Dial
A mother and her grown daughter laugh together on floor cushions at home, an InBody Dial in front of them.

Your parents, your kids, you. One scale for everyone.

20 people on one Dial H30 or H40. Step on, and the reading files itself under the right name.

  • Everyone’s own trend
Best fit: Dial H30
A man holds a plank on a mat in his living room, an InBody Dial on the floor beside him.

Training hard? Make sure it’s turning into muscle.

+1.9 kg of muscle, and body fat from 21.9% to 16.1%, in about 5 months for a man in his 40s.

  • Skeletal muscle
  • Upper–lower balance
Best fit: Dial H40
A man runs along a forest trail.

Weight stuck for months. Is the training working?

H40 only Leg muscle level and three balance ratings, so you can see if your legs keep up with the miles.

  • Leg muscle level
  • Body fat percentage
See a runner’s 11 months Best fit: Dial H40

Stories from around the globe.

Six Dial users, in their own words. Photos and quotes from InBody Japan’s Dial stories.

See every number as a table
Results from six Dial success stories
StoryReadingFromToOver
Kobayashi-san, 40sBody fat17.3 kg5.2 kg1 year
Skeletal muscle31.6 kg30.0 kg
3-month challengeBody fat10.9 kg6.7 kg3 months
Skeletal muscle37.6 kg38.2 kg
Strength traineeBody fat13.3 kg8.5 kg (after cut), 11.5 kg (after build)4-month cut, then 3-month build
Skeletal muscle41.6 kg40.7 kg (after cut), 43.5 kg (after build)
PowerlifterBody fat45.7 kg37.7 kg (muscle about +3 kg)10 months
Kana-san, 40sBody fat30%15%age 43 to 46
Distance runnerBody fat8.7%5.2% (weight held near 64 kg)11 months

Step on. Hold the handle. Read your trend.

Twenty seconds. Once a week. That’s the habit.

  1. Bare feet on the four steel foot plates of an InBody Dial, its coiled handle cable beside them.
    01

    Step on, barefoot.

    Stand on the four steel plates. On Dial H30 and H40 your weight and your body’s own signal tell the scale who you are.

  2. A hand turns the rotary dial of an InBody Dial H40 in black.
    02

    Turn the dial.

    On Dial H20 it sets your height. On H30 and H40 it lets a guest test without touching anyone’s history.

  3. A woman holds the Dial handle at belly height with straight arms.
    03

    Hold the handle.

    At belly height, arms straight, thumbs on the steel plates. Stay still for 10 to 20 seconds.

  4. 04

    Read your trend.

    Weight, muscle, body fat and visceral fat level appear on the scale. Every result lands in the InBody app. Got an InBody printout from your gym? Scan its QR code and it becomes week one.

    Download the InBody app

    Download on the App Store Get it on Google Play
An older couple at home: he stands on a Dial H40 holding the handle while she reads his result on her phone.
  • Skeletal muscle
  • Body fat
  • Visceral fat level
  • Balance
  • InBody Score

One scale. Every age in the house.

A child’s growth chart, a parent’s muscle, your own body fat. Each person, their own trend.

Dial H30 and H40 tell everyone apart, so nobody asks whose reading that was. Children can test too: from age 3 on H30 with an adult’s help, and from 6 on H40.

Find your family’s Dial

Questions people ask first

What is InBody Dial?

InBody Dial is a range of three home body composition scales, Dial H20, H30 and H40, from InBody, the Korean company behind the InBody analysers in Indian clinics and gyms. Each Dial measures through 8 electrodes at your hands and feet and shows muscle, body fat and visceral fat level. InBody India sells and services Dial across India.

How accurate is InBody Dial?

InBody Dial is built for trends, not one-off lab results. It reads your arms, trunk and legs separately, at 2 frequencies on Dial H20 and 3 on Dial H30 and H40; its thumb electrodes help repeat tests line up. Results are estimates and no home scale is a DEXA scan, so test the same way and judge change over weeks.

Why does Dial cost more than a basic smart scale?

InBody Dial reads your arms, trunk and legs through 8 electrodes at your hands and feet, where a basic smart scale reads your legs and estimates the rest. Dial comes from the maker of the InBody analysers in India’s clinics and gyms. You pay once for a trend you can trust, with no per-scan fee and, on H30 and H40, one scale for the whole house.

Can I use it with a pacemaker? While pregnant?

No. Don’t use InBody Dial with a pacemaker or any other implanted medical device. If you’re pregnant, Dial’s results won’t reflect your usual body composition, so speak to your doctor first.

Can I return it?

Yes. InBody India accepts a Dial back within 14 days of delivery if it arrives damaged, defective, wrong or incomplete. Keep the original packaging and send a photo or video. Change-of-mind returns aren’t accepted. Email salesupportindia@inbody.com with your order number.

InBody Dial H40 in beige, its burgundy handle arcing above the scale on a warm peach backdrop.InBody Dial H40 in beige, its burgundy handle arcing above the scale on a warm peach backdrop.

Start with one honest reading.

  • 8 electrodes
  • Hands and feet
  • Up to 20 people on H30 and H40
Choose your Dial Help me choose

InBody Dial is a body composition scale for wellness and fitness tracking. It is not a diagnostic device and does not diagnose, treat, cure or prevent any disease. Results are estimates: use them to follow your own trend, and bring that trend to your doctor. Not for use with pacemakers or other implanted electronic medical devices.